"Let me just postpone it for the day..." I was contemplating before I slept how it would be alright for me to take a brake from my challenge. "Just one day" I said,as I looked at the check boxes on my wall showing my progress to 1,000 Push ups. "I can make up for it… Continue reading Checklists for Habit Building
The challenge for the weekend warrior. For the end of the week, I decided to place the updates of Saturday and Sunday on one post because for the weekend, I am at a physical & mental break where my learning isn't really stopping but breaks out of the routine for a refresher so that as… Continue reading The Weekend Warrior
Another productive day? Perhaps. I almost slipped and that is always a cause for problems, and I almost fell into old habits that kept me from the schedule of the day, but as I mentioned yesterday: I will my transformation into reality. I woke up at around 6:00am still, but was tired from yesterdays work out that… Continue reading The First Steps are Always the Easiest
Transform into something! That's the goal for the month, and I am taking steps to do that and it's all about following through and believing the undeniable capacity of the human spirit. Will is the cause behind every action, and I will my transformation. This month really is focused on Tony Robbins, life coach and… Continue reading Getting Back on the Horse
Small victories add up. That's what they say, but what do I say after today? I didn't mean for that to rhyme, but today what victories to I have to add to my list to add up? I said as many squats as I can, today i did 120. I said just one meal today,… Continue reading Following Through
Going Garfield isn't really the best way to face the day. Garfield is lazy and unmotivated to leave the comfort of his bed, and a Stoic is never attracted to his bed. But why hate Mondays today? I actually don't, Monday represents something so important which is a new start. The first day of the… Continue reading Mondays
Stoics place themselves in uncomfortable situation, is to develop the habits needed to thrive when the situation inevitably occur.