Fitness, Fitness & Health, Self Improvement, Skills

Checklists for Habit Building

"Let me just postpone it for the day..." I was contemplating before I slept how it would be alright for me to take a brake from my challenge. "Just one day" I said,as I looked at the check boxes on my wall showing my progress to 1,000 Push ups. "I can make up for it… Continue reading Checklists for Habit Building

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Fitness, Fitness & Health, Knowledge, Philosophy, Self Improvement, Skills

The Weekend Warrior

The challenge for the weekend warrior. For the end of the week, I decided to place the updates of Saturday and Sunday on one post because for the weekend, I am at a physical & mental break where my learning isn't really stopping but breaks out of the routine for a refresher so that as… Continue reading The Weekend Warrior

Eating & Weight Loss, Fitness & Health, Self Improvement, Skills

The First Steps are Always the Easiest

Another productive day? Perhaps. I almost slipped and that is always a cause for problems, and I almost fell into old habits that kept me from the schedule of the day, but as I mentioned yesterday: I will my transformation into reality. I woke up at around 6:00am still, but was tired from yesterdays work out that… Continue reading The First Steps are Always the Easiest

Eating & Weight Loss, Fitness & Health, Knowledge, Philosophy, Self Improvement, Skills

Getting Back on the Horse

Transform into something! That's the goal for the month, and I am taking steps to do that and it's all about following through and believing the undeniable capacity of the human spirit. Will is the cause behind every action, and I will my transformation. This month really is focused on Tony Robbins, life coach and… Continue reading Getting Back on the Horse

Eating & Weight Loss, Fitness, Fitness & Health, Scribbles, Thoughts

Mondays

Going Garfield isn't really the best way to face the day. Garfield is lazy and unmotivated to leave the comfort of his bed, and a Stoic is never attracted to his bed. But why hate Mondays today? I actually don't, Monday represents something so important which is a new start. The first day of the… Continue reading Mondays