Going Garfield isn't really the best way to face the day. Garfield is lazy and unmotivated to leave the comfort of his bed, and a Stoic is never attracted to his bed. But why hate Mondays today? I actually don't, Monday represents something so important which is a new start. The first day of the… Continue reading Mondays
Stoics place themselves in uncomfortable situation, is to develop the habits needed to thrive when the situation inevitably occur.
Today is a fasting day, 24 hours and eating resumes at 9PM tonight, but not really because after that meal would be another 9 to 12 hour fast from sleeping. It would be a challenge as with all intermittent fasting that lasts more than 16 hours, but I have gone through 62 hours without food before, now I'm just trying to make a consistent 24 hours twice weekly.
I'm going to do 30 pushups today. I got my room nice, clean and organized, so time to do something else. I said to myself yesterday that victories lead to victories, and I have to ride that momentum before it escapes me. And I have been letting my body go despite starting this blog with… Continue reading Build on your achievements
So I wonder: What if 3 meals a day is completely unnecessary? I posted this question to Google, and the American Heart Association does post something interesting. I
We have a big misunderstanding of body fat and how we accumulate it. In this article, I try to clear that up.
Failed, but it's okey. I fasted twice in a month, which is an accomplishment in of itself. I also beat my personal best, and I can only go forward. Next weeks attempt, again the goal is to go longer until that 1 week mark [CLICK TO READ MORE]