Another productive day? Perhaps. I almost slipped and that is always a cause for problems, and I almost fell into old habits that kept me from the schedule of the day, but as I mentioned yesterday: I will my transformation into reality. I woke up at around 6:00am still, but was tired from yesterdays work out that… Continue reading The First Steps are Always the Easiest
Transform into something! That's the goal for the month, and I am taking steps to do that and it's all about following through and believing the undeniable capacity of the human spirit. Will is the cause behind every action, and I will my transformation. This month really is focused on Tony Robbins, life coach and… Continue reading Getting Back on the Horse
Small victories add up. That's what they say, but what do I say after today? I didn't mean for that to rhyme, but today what victories to I have to add to my list to add up? I said as many squats as I can, today i did 120. I said just one meal today,… Continue reading Following Through
Going Garfield isn't really the best way to face the day. Garfield is lazy and unmotivated to leave the comfort of his bed, and a Stoic is never attracted to his bed. But why hate Mondays today? I actually don't, Monday represents something so important which is a new start. The first day of the… Continue reading Mondays
Stoics place themselves in uncomfortable situation, is to develop the habits needed to thrive when the situation inevitably occur.
Today is a fasting day, 24 hours and eating resumes at 9PM tonight, but not really because after that meal would be another 9 to 12 hour fast from sleeping. It would be a challenge as with all intermittent fasting that lasts more than 16 hours, but I have gone through 62 hours without food before, now I'm just trying to make a consistent 24 hours twice weekly.
So I wonder: What if 3 meals a day is completely unnecessary? I posted this question to Google, and the American Heart Association does post something interesting. I