Self Improvement, Skills

11 Days & What Have You Done?

February is the Month of Decision & Action, and so what decisions have I made that translated into action? These is the reflection for the past 11 days, as I have been pursuing the Year of the Stoic, and I guess I can be proud of the decisions I have made in the past near 3-ish weeks into the second month. So what have I done?

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Self Improvement, Skills, Thoughts

The Second Plateau is Always Difficult

In any journey of skill development, there will always be four stages, and each stage will have a plateau in between each one. The only times a plateau isn't present is at the very beginning and at the very end. In these transitions is where the habit is tested and successful determines whether or not… Continue reading The Second Plateau is Always Difficult

Eating & Weight Loss, Fitness & Health, Self Improvement, Skills

Reboot My Metabolism & Still Juggling

Today is a fasting day, 24 hours and eating resumes at 9PM tonight, but not really because after that meal would be another 9 to 12 hour fast from sleeping. It would be a challenge as with all intermittent fasting that lasts more than 16 hours, but I have gone through 62 hours without food before, now I'm just trying to make a consistent 24 hours twice weekly.

Self Improvement, Skills

Project: Let’s Get Smarter

The Year of the Stoic is going awesome, and I've been mentally preparing for the past week on how I am about to go about the year of change in state of mind, body and soul. And I've already started checking out things for my goals of the week by waking up at around 4:30am and going to do my workout for the morning, but other than those things I want to start my first project of the year.

Scribbles, Self Improvement, Skills, Thoughts

Consistency is Key

How do you make sure that you achieve what you plan to do at the beginning of the year? A lot of people have made resolutions for the new year, but like so many promises, they end up being broken days or weeks into the year. For me, it has been six days since I… Continue reading Consistency is Key