Fitness, Fitness & Health, Knowledge, Philosophy, Self Improvement, Skills

The Weekend Warrior

The challenge for the weekend warrior. For the end of the week, I decided to place the updates of Saturday and Sunday on one post because for the weekend, I am at a physical & mental break where my learning isn't really stopping but breaks out of the routine for a refresher so that as… Continue reading The Weekend Warrior

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Eating & Weight Loss, Fitness & Health, Self Improvement, Skills

The First Steps are Always the Easiest

Another productive day? Perhaps. I almost slipped and that is always a cause for problems, and I almost fell into old habits that kept me from the schedule of the day, but as I mentioned yesterday: I will my transformation into reality. I woke up at around 6:00am still, but was tired from yesterdays work out that… Continue reading The First Steps are Always the Easiest

Eating & Weight Loss, Fitness & Health, Knowledge, Philosophy, Self Improvement, Skills

Getting Back on the Horse

Transform into something! That's the goal for the month, and I am taking steps to do that and it's all about following through and believing the undeniable capacity of the human spirit. Will is the cause behind every action, and I will my transformation. This month really is focused on Tony Robbins, life coach and… Continue reading Getting Back on the Horse

Knowledge, Self Improvement

Turning off the Vibration Notification on My Phone was the Best Thing I Did for My Peace of Mind

It wasn't too long ago when I kept feeling a vibration on my right leg, just on the pocket part of the pants where I normally keep my phone. Whenever I would be walking around I would find myself tapping my pocket for my phone, and even taking it out, clicking the lock button and… Continue reading Turning off the Vibration Notification on My Phone was the Best Thing I Did for My Peace of Mind

Knowledge, Self Improvement

Watch What You Say

For the month of reflection, one exercise the novice Stoic should practice daily is thinking about the quality of words in his vocabulary. For the world is difficult enough, and it would be absurd to punish oneself by choosing to live by words that does not affirm to the standard of living free from the passions of fear, anger and worry.