Going Garfield isn't really the best way to face the day. Garfield is lazy and unmotivated to leave the comfort of his bed, and a Stoic is never attracted to his bed. But why hate Mondays today? I actually don't, Monday represents something so important which is a new start. The first day of the… Continue reading Mondays
Today is a fasting day, 24 hours and eating resumes at 9PM tonight, but not really because after that meal would be another 9 to 12 hour fast from sleeping. It would be a challenge as with all intermittent fasting that lasts more than 16 hours, but I have gone through 62 hours without food before, now I'm just trying to make a consistent 24 hours twice weekly.
So I wonder: What if 3 meals a day is completely unnecessary? I posted this question to Google, and the American Heart Association does post something interesting. I
We have a big misunderstanding of body fat and how we accumulate it. In this article, I try to clear that up.
Failed, but it's okey. I fasted twice in a month, which is an accomplishment in of itself. I also beat my personal best, and I can only go forward. Next weeks attempt, again the goal is to go longer until that 1 week mark [CLICK TO READ MORE]
Broke my personal best! But the habit of eating is 'eating' away at me as I have to fight off hunger as it comes and goes through out the day. And I learned that coffee may not be helping me fight off the hunger [CLICK TO READ MORE]
Hunger Pains! Dizziness! Food... I need food... Going through the first day is always the hardest part of fasting. By this time, the body is just realizing it hasn't seen any form of glucose and is essentially panicking. But to succeed, you must not panic yourself. [CLICK TO READ MORE]