With all the things going on with my life, I've decided that taking control means simply taking control. As I've said before, "I will not be a victim of my circumstances". So what does this mean for me moving forward?
So I wonder: What if 3 meals a day is completely unnecessary? I posted this question to Google, and the American Heart Association does post something interesting. I
Failed, but it's okey. I fasted twice in a month, which is an accomplishment in of itself. I also beat my personal best, and I can only go forward. Next weeks attempt, again the goal is to go longer until that 1 week mark [CLICK TO READ MORE]
Broke my personal best! But the habit of eating is 'eating' away at me as I have to fight off hunger as it comes and goes through out the day. And I learned that coffee may not be helping me fight off the hunger [CLICK TO READ MORE]
Hunger Pains! Dizziness! Food... I need food... Going through the first day is always the hardest part of fasting. By this time, the body is just realizing it hasn't seen any form of glucose and is essentially panicking. But to succeed, you must not panic yourself. [CLICK TO READ MORE]
The Fast will begin once again! I'm going for a more than 36 hours this time with a whole week as the secondary. I'd like to focus on one week, but I feel if I could just slowly peek out one personal best after another, I'd eventually make it. [CLICK TO READ MORE]
Upon waking up today, there was a numbness in my belly but it wasn't hunger, it was just 'empty'. And it was an uncomfortable feeling, but not like the hunger pains I was feeling yesterday. In general, the feeling of an empty stomach was more annoying than anything else, and for a few hours after waking, it was tolerable. [CLICK TO READ MORE]