Eating & Weight Loss, Fitness & Health, Self Improvement, Skills

Reboot My Metabolism & Still Juggling

Today is a fasting day, 24 hours and eating resumes at 9PM tonight, but not really because after that meal would be another 9 to 12 hour fast from sleeping. It would be a challenge as with all intermittent fasting that lasts more than 16 hours, but I have gone through 62 hours without food before, now I'm just trying to make a consistent 24 hours twice weekly.

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Philosophy, Self Improvement

Fasted & Meditated, Now What?

With all the things going on with my life, I've decided that taking control means simply taking control. As I've said before, "I will not be a victim of my circumstances". So what does this mean for me moving forward?