Fitness & Health

One Week Fasting Attempt 2 | 62 Hours Fail

Failed, but it's okey. I fasted twice in a month, which is an accomplishment in of itself. I also beat my personal best, and I can only go forward. Next weeks attempt, again the goal is to go longer until that 1 week mark [CLICK TO READ MORE]

Fitness & Health

One Week Fast Attempt 2 | 48 Hours Later

Broke my personal best! But the habit of eating is 'eating' away at me as I have to fight off hunger as it comes and goes through out the day. And I learned that coffee may not be helping me fight off the hunger [CLICK TO READ MORE]

Fitness & Health

One Week Fasting | 36 Hours Fail

Upon waking up today, there was a numbness in my belly but it wasn't hunger, it was just 'empty'. And it was an uncomfortable feeling, but not like the hunger pains I was feeling yesterday. In general, the feeling of an empty stomach was more annoying than anything else, and for a few hours after waking, it was tolerable. [CLICK TO READ MORE]